6 rounds of:
10 Wall Balls | 20 lbs
10 Pull-ups
10 Dumbbell Push Press | 35 lbs
Dumbbell Farmers Carry, 20 m | 50 lbs
10 Tire Flips
Dumbbell Farmers Carry, 20 m | 50 lbs
Rest 1 min
6 rounds of:
10 Wall Balls | 20 lbs
10 Pull-ups
10 Dumbbell Push Press | 35 lbs
Dumbbell Farmers Carry, 20 m | 50 lbs
10 Tire Flips
Dumbbell Farmers Carry, 20 m | 50 lbs
Rest 1 min
July 18, 2019 9:25 PM
18 mins 41 secs | Not Rx'd
504th WOD
Result
Result
18 mins 41 secs | Not Rx'dStats
WOD Count
504th
Level
-
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
504th
Level
-
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Tire Flip
150 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,870 Reps (+60)Milestone 10,000
Squat
7,851 Reps (+60)Milestone 1,500
Wall Ball
1,497 Reps (+60)Milestone 2,750
Shoulder-to-Overhead
2,530 Reps (+60)Milestone 1,100
Push Press
1,065 Reps (+60)Milestone 200
Tire Flip
168 Reps (+60)Milestone 4,000
Weighted Carry
3,865 Meters (+240)History (1)
History (1)
