3 rounds, 1 min per station:
Row Calorie | 13, 13, and 14
Box Jump, 20 in | 18, 18, and 17
AbMat Sit-up | 35, 35, and 34
Burpee | 15, 15, and 15
Rest 1 min
3 rounds, 1 min per station:
Row Calorie | 13, 13, and 14
Box Jump, 20 in | 18, 18, and 17
AbMat Sit-up | 35, 35, and 34
Burpee | 15, 15, and 15
Rest 1 min
July 18, 2019 5:21 AM
242 reps | 81, 81, and 80 reps | Not Rx'd
2313th WOD
Result
Result
242 reps | 81, 81, and 80 reps | Not Rx'dNotes
Subbed rowing for wall ball.
Notes
Subbed rowing for wall ball.
Stats
WOD Count
2313th
Level
-
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
2313th
Level
-
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,095 Reps (+40)Milestone 13,000
Burpee
12,936 Reps (+45)Milestone 19,000
Sit-up
18,639 Reps (+104)Milestone 15,250
Box Jump
14,879 Reps (+53)History (1)
History (1)
