5 rounds of:
3 Bar Muscle-ups
5 Devil Press, 40 lbs
Run, 150 m
5 rounds of:
3 Bar Muscle-ups
5 Devil Press, 40 lbs
Run, 150 m
July 19, 2019 4:13 PM
12 mins 40 secs | Rx'd
2409th WOD
Result
Result
12 mins 40 secs | Rx'dStats
WOD Count
2409th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
2409th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
353,603 Meters (+750)Milestone 400
Muscle-up
391 Reps (+15)Milestone 300
Bar Muscle-up
167 Reps (+15)History (1)
History (1)
