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Mark Meinhart Mark Meinhart

07-19-2019 4:57 PM

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3 RFT: Burpees and Walking Lunges 3 RFT: Burpees and Walking Lunges

3 rounds of:
7 Burpees
15 Walking Lunges

Result

1 min 40 secs | Rx'd

Result

1 min 40 secs | Rx'd

Community

Stats

WOD Count

505th

Level

-

Avg Power Output

222.7 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

505th

Level

-

Avg Power Output

222.7 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Movement Progress

Milestone 2,500

Burpee

2,365 Reps (+21)

Milestone 1,800

Lunge

1,739 Reps (+45)

History (1)

3 RFT: Burpees and Walking Lunges

3 rounds of:
7 Burpees
15 Walking Lunges

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd

505th WOD 505th WOD

1 / 1

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