Christian Amato Christian Amato

07-19-2019 10:22 PM

07-19-2019 10:22 PM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 115 lbs

Level 6


2 Front Squats | 135 lbs

Level 8


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 185 lbs

Level 22


1 Front Squat | 195 lbs

Level 28


Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 115 lbs

Level 6


2 Front Squats | 135 lbs

Level 8


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 185 lbs

Level 22


1 Front Squat | 195 lbs

Level 28


Result

1755 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 185 lbs, and 195 lbs | Rx'd 60 lbs

Result

1755 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 185 lbs, and 195 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

1010th

Level

-

Work Performed

6,909 ft*lbs (+108)

Training Days

73 (2024)

History

18

Stats

WOD Count

1010th

Level

19

Work Performed

6,909 ft*lbs (+108)

Training Days

73 (2024)

History

18


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,467 Reps (+13)

Milestone 700

Front Squat

680 Reps (+13)

History (18)

History (18)

1 / 18
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial