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Crystal Whelan Crystal Whelan

07-19-2019 8:25 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 41 secs | Not Rx'd ⚡ 34 secs

Result

8 mins 41 secs | Not Rx'd ⚡ 34 secs

Notes

40kg

Notes

40kg

Community

Stats

WOD Count

403rd

Level

Avg Power Output

80.6 (ft*lbs)/sec (+8.2)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

403rd

Level

Avg Power Output

80.6 (ft*lbs)/sec (+8.2)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,500

Clean

1,413 Reps (+45)

Milestone 1,000

Power Clean

812 Reps (+45)

Milestone 1,800

Deadlift

1,501 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,153 Reps (+30)

Milestone 900

Jerk

737 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 15 secs | Not Rx'd 9 mins 15 secs | Not Rx'd

297th WOD 297th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 41 secs | Not Rx'd 8 mins 41 secs | Not Rx'd ⚡34 secs ⚡34 secs

403rd WOD 403rd WOD

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