9:00 AMRAP:
30 Row Calories
30 Hand Release Push-Ups
30 One Arm Alternating Dumbbell Snatches, 50 lbs
9:00 AMRAP:
30 Row Calories
30 Hand Release Push-Ups
30 One Arm Alternating Dumbbell Snatches, 50 lbs
July 19, 2019 3:10 PM
1 round + 30 Row Calories + 30 Hand Release Push-Ups + 25 One Arm Alternating Dumbbell Snatches | 175 reps | Not Rx'd
1733rd WOD
Result
Result
1 round + 30 Row Calories + 30 Hand Release Push-Ups + 25 One Arm Alternating Dumbbell Snatches | 175 reps | Not Rx'dNotes
65# bb snatch instead of 50# one arm db
Notes
65# bb snatch instead of 50# one arm db
Stats
WOD Count
1733rd
Level
-
Avg Power Output
≈ 107.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1733rd
Level
-
Avg Power Output
≈ 107.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,457 Reps (+60)Milestone 9,250
Push-up
9,011 Reps (+60)Milestone 6,200
Snatch
6,146 Reps (+55)Milestone 1,000
Dumbbell Snatch
891 Reps (+55)History (1)
History (1)
