Lawson Williams Lawson Williams

07-19-2019 10:43 AM

07-19-2019 10:43 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 285 lbs

Level 66


Sets


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 285 lbs

Level 66


Result

3945 lbs | 235 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd -510 lbs

Result

3945 lbs | 235 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd -510 lbs

Community

Community


Stats

WOD Count

1338th

Level

72

Work Performed

10,433 ft*lbs (-901)

Training Days

32 (2024)

History

15

Stats

WOD Count

1338th

Level

72

Work Performed

10,433 ft*lbs (-901)

Training Days

32 (2024)

History

15


Movement Progress

Movement Progress

Milestone 30,000

Squat

27,765 Reps (+15)

Milestone 1,500

Back Squat

1,364 Reps (+15)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
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