Weight Vest Run, 40 lbs, 800 m
20 Deadlifts, 115 lbs
20 Front Squats, 115 lbs
20 Push Jerks, 115 lbs
-- then --
Weight Vest Run, 40 lbs, 800 m
15 Deadlifts, 135 lbs
15 Front Squats, 135 lbs
15 Push Jerks, 135 lbs
-- then --
Weight Vest Run, 50 lbs, 800 m
12 Deadlifts, 155 lbs
12 Front Squats, 155 lbs
12 Push Jerks, 155 lbs
-- then --
Weight Vest Run, 40 lbs, 800 m
10 Deadlifts, 175 lbs
10 Front Squats, 175 lbs
10 Push Jerks, 175 lbs
Weight Vest Run, 40 lbs, 800 m
20 Deadlifts, 115 lbs
20 Front Squats, 115 lbs
20 Push Jerks, 115 lbs
-- then --
Weight Vest Run, 40 lbs, 800 m
15 Deadlifts, 135 lbs
15 Front Squats, 135 lbs
15 Push Jerks, 135 lbs
-- then --
Weight Vest Run, 50 lbs, 800 m
12 Deadlifts, 155 lbs
12 Front Squats, 155 lbs
12 Push Jerks, 155 lbs
-- then --
Weight Vest Run, 40 lbs, 800 m
10 Deadlifts, 175 lbs
10 Front Squats, 175 lbs
10 Push Jerks, 175 lbs
July 20, 2019 1:26 PM
39 mins 23 secs | Rx'd
Level 65
761st WOD
Result
Result
39 mins 23 secs | Rx'dStats
WOD Count
761st
Level
65
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
761st
Level
65
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,257 Reps (+57)Milestone 1,900
Front Squat
1,719 Reps (+57)Milestone 900
Jerk
809 Reps (+57)Milestone 2,500
Shoulder-to-Overhead
2,384 Reps (+57)Milestone 12,500
Squat
10,696 Reps (+57)History (1)
History (1)
