btwb

07-22-2019 4:46 AM

Joshie Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 30 lbs
21 L-Sit Pull-Ups
21 Dumbbell Snatch (one arm - L)s, 30 lbs
21 L-Sit Pull-Ups

Result

27 mins 57 secs | Rx'd ⚡ 8 mins 33 secs | Rx'd

Result

27 mins 57 secs | Rx'd ⚡ 8 mins 33 secs | Rx'd

Notes

Rápido en los snatch y de a 1 en los L-pullups

Notes

Rápido en los snatch y de a 1 en los L-pullups

Community

Stats

WOD Count

1939th

Level

Avg Power Output

≈ 19.2 (ft*lbs)/sec (+5.1)

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1939th

Level

Avg Power Output

≈ 19.2 (ft*lbs)/sec (+5.1)

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Pull-up

9,000 Reps

Milestone Reached

Snatch

6,200 Reps

Movement Progress

Milestone 9,500

Pull-up

9,091 Reps (+126)

Milestone 6,600

Snatch

6,242 Reps (+126)

Milestone 2,000

Dumbbell Snatch

1,964 Reps (+126)

History (2)

Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 45 lbs
21 Pull-ups
21 Dumbbell Snatch (one arm - L)s, 45 lbs
21 Pull-ups

Result

36 mins 30 secs | Not Rx'd 36 mins 30 secs | Not Rx'd

973rd WOD 973rd WOD

Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 30 lbs
21 L-Sit Pull-Ups
21 Dumbbell Snatch (one arm - L)s, 30 lbs
21 L-Sit Pull-Ups

Result

27 mins 57 secs | Rx'd 27 mins 57 secs | Rx'd ⚡8 mins 33 secs | Rx'd ⚡8 mins 33 secs | Rx'd

Level 96 Level 96 1939th WOD 1939th WOD

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