July 22, 2019 6:47 AM
14 mins 5 secs | Not Rx'd
2403rd WOD
Result
Result
14 mins 5 secs | Not Rx'dNotes
Regular pull-ups because of sea legs...all UB. Running felt like I was on a trampoline.
Notes
Regular pull-ups because of sea legs...all UB. Running felt like I was on a trampoline.
Stats
WOD Count
2403rd
Level
-
Avg Power Output
≈ 56.7 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
2403rd
Level
-
Avg Power Output
≈ 56.7 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
498,298 Meters (+1,600)Milestone 12,000
Burpee
11,543 Reps (+20)Milestone 1,300
Muscle-up
1,244 Reps (+20)Milestone 825
Ring Muscle-up
813 Reps (+20)History (1)
History (1)
