4 rounds of:
Run, 400 m
10 Deadlifts, 185 lbs
20 Push-ups
4 rounds of:
Run, 400 m
10 Deadlifts, 185 lbs
20 Push-ups
July 22, 2019 8:03 AM
16 mins 10 secs | Rx'd
531st WOD
Result
Result
16 mins 10 secs | Rx'dStats
WOD Count
531st
Level
-
Training Days
69 (2024)
History
1
Stats
WOD Count
531st
Level
-
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
4,250 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
118,066 Meters (+1,600)Milestone 4,750
Push-up
4,282 Reps (+80)Milestone 1,800
Deadlift
1,721 Reps (+40)History (1)
History (1)
