15:00 AMRAP:
4 Pull-ups
8 Push-ups
12 Air Squats
15:00 AMRAP:
4 Pull-ups
8 Push-ups
12 Air Squats
June 6, 2019 9:14 AM
7 rounds | 168 reps | Not Rx'd
109th WOD
Result
Result
7 rounds | 168 reps | Not Rx'dStats
WOD Count
109th
Level
-
Avg Power Output
47.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
47.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
181 Reps (+28)Milestone 1,250
Push-up
1,021 Reps (+56)Milestone 1,500
Air Squat
1,219 Reps (+84)Milestone 5,000
Squat
2,719 Reps (+84)History (1)
History (1)
