3 rounds of:
20 Hang Power Cleans, 45 lbs
20 Front Squats, 45 lbs
20 Push Press, 45 lbs
3 rounds of:
20 Hang Power Cleans, 45 lbs
20 Front Squats, 45 lbs
20 Push Press, 45 lbs
July 22, 2019 11:45 PM
16 mins 55 secs | Not Rx'd
44th WOD
Result
Result
16 mins 55 secs | Not Rx'dStats
WOD Count
44th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
44th
Level
-
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
132 Reps (+60)Milestone 150
Front Squat
100 Reps (+60)Milestone 150
Power Clean
132 Reps (+60)Milestone 300
Push Press
179 Reps (+60)Milestone 500
Shoulder-to-Overhead
326 Reps (+60)Milestone 750
Squat
562 Reps (+60)History (1)
History (1)
