btwb

Tom Nugent Tom Nugent

07-22-2019 8:53 PM

Taylor Taylor

4 rounds of:
Concept 2 Bike Erg, 1000 m
5 Burpee Muscle Ups

with 20 lbs weight vest

4 rounds of:
Concept 2 Bike Erg, 1000 m
5 Burpee Muscle Ups

with 20 lbs weight vest

Result

19 mins 45 secs | Not Rx'd 8 secs | Not Rx'd

Result

19 mins 45 secs | Not Rx'd 8 secs | Not Rx'd

Notes

Subbed 1000m on Bike erg for run. Used vest.

Notes

Subbed 1000m on Bike erg for run. Used vest.

Community

Stats

WOD Count

4878th

Level

Avg Power Output

≈ 65.9 (ft*lbs)/sec (+65.9)

Training Days

131 (2024)

History

Stats

WOD Count

4878th

Level

Avg Power Output

≈ 65.9 (ft*lbs)/sec (+65.9)

Training Days

131 (2024)

History

Achievements

Milestone Reached

Ring Muscle-up

5,700 Reps

Movement Progress

Milestone 20,000

Burpee

19,592 Reps (+20)

Milestone 7,400

Muscle-up

7,239 Reps (+20)

Milestone 5,850

Ring Muscle-up

5,719 Reps (+20)

History (4)

Taylor

4 rounds of:
Weighted Vest Run, 20 lbs, 400 m
5 Burpee Muscle Ups, 20 lbs

with 20 lbs weight vest

4 rounds of:
Weighted Vest Run, 20 lbs, 400 m
5 Burpee Muscle Ups, 20 lbs

with 20 lbs weight vest

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd

Level 66 Level 66 2255th WOD 2255th WOD

Taylor

4 rounds of:
Weighted Vest Run, 20 lbs, 400 m
5 Burpee Muscle Ups, 20 lbs

Result

19 mins 37 secs | Rx'd 19 mins 37 secs | Rx'd 4 mins 7 secs 4 mins 7 secs

Level 54 Level 54 3361st WOD 3361st WOD

Taylor

4 rounds of:
Concept 2 Bike Erg, 1000 m
5 Burpee Muscle Ups

with 20 lbs weight vest

4 rounds of:
Concept 2 Bike Erg, 1000 m
5 Burpee Muscle Ups

with 20 lbs weight vest

Result

19 mins 45 secs | Not Rx'd 19 mins 45 secs | Not Rx'd 8 secs | Not Rx'd 8 secs | Not Rx'd

4878th WOD 4878th WOD

Taylor

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

Result

13 mins 7 secs | Rx'd 13 mins 7 secs | Rx'd ⚡6 mins 38 secs | Rx'd ⚡6 mins 38 secs | Rx'd

Level 84 Level 84 6232nd WOD 6232nd WOD

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