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Jason Ezell Jason Ezell

08-30-2013 12:54 PM

08-30-2013 12:54 PM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 18 secs | Rx'd ⚡25 secs

Result

7 mins 18 secs | Rx'd 25 secs

Community

Community

Stats

WOD Count

695th

Level

69

Avg Power Output

95.3 (ft*lbs)/sec (+4.3)

Training Days

143 (2024)

History

21

Stats

WOD Count

695th

Level

69

Avg Power Output

95.3 (ft*lbs)/sec (+4.3)

Training Days

143 (2024)

History

21

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,496 Reps (+150)

Milestone 6,000

Double Under

4,265 Reps (+150)

Milestone 5,000

Sit-up

4,671 Reps (+150)

History (21)

History (21)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 37 secs | Rx'd 10 mins 37 secs | Rx'd

Level 35 Level 35 234th WOD 234th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 9 secs | Rx'd 11 mins 9 secs | Rx'd 32 secs 32 secs

Level 33 Level 33 264th WOD 264th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd 3 mins 7 secs 3 mins 7 secs

Level 57 Level 57 439th WOD 439th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 19 secs 19 secs

Level 63 Level 63 482nd WOD 482nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd 25 secs 25 secs

Level 69 Level 69 695th WOD 695th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 6 secs 6 secs

Level 71 Level 71 809th WOD 809th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 22 secs | Rx'd 6 mins 22 secs | Rx'd 50 secs 50 secs

Level 86 Level 86 832nd WOD 832nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins | Rx'd 6 mins | Rx'd 22 secs 22 secs

Level 91 Level 91 914th WOD 914th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 72 Level 72 972nd WOD 972nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 54 Level 54 989th WOD 989th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 10 secs | Rx'd 6 mins 10 secs | Rx'd 7 secs 7 secs

Level 89 Level 89 1152nd WOD 1152nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 52 secs | Rx'd 5 mins 52 secs | Rx'd 18 secs 18 secs

Level 93 Level 93 1166th WOD 1166th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 3 secs 3 secs

Level 93 Level 93 1175th WOD 1175th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd ⚡10 secs ⚡10 secs

Level 94 Level 94 1213th WOD 1213th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 48 secs 48 secs

Level 83 Level 83 1371st WOD 1371st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd 8 secs 8 secs

Level 85 Level 85 1502nd WOD 1502nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 8 secs 8 secs

Level 83 Level 83 1513th WOD 1513th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 51 Level 51 1535th WOD 1535th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd 40 secs 40 secs

Level 60 Level 60 1550th WOD 1550th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 29 secs 29 secs

Level 67 Level 67 1611th WOD 1611th WOD

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