July 22, 2019

21, 15, 12, 9 descending reps of row calories and burpee over rower per round. OHS weight increased from 65, 75, 95, 115 lbs per round.

Workout Level
NA
4 RF-ME: Row Calories, Burpee Over Rowers, and Overhead Squats : 65 reps | Rx'd

4 rounds of: 21 Row Calories 21 Burpee Over Rowers max rep Overhead Squats, 65 lbs | 5, 17, 25, and 18 Rest 3 mins

Stats
  • ≈ 73,374 ft*lbs of work done
Comments

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