4 rounds of:
21 Row Calories
21 Burpee Over Rowers
max rep Overhead Squats, 65 lbs | 5, 17, 25, and 18
Rest 3 mins
4 rounds of:
21 Row Calories
21 Burpee Over Rowers
max rep Overhead Squats, 65 lbs | 5, 17, 25, and 18
Rest 3 mins
July 22, 2019 6:49 AM
65 reps | Rx'd
548th WOD
Result
Result
65 reps | Rx'dNotes
21, 15, 12, 9 descending reps of row calories and burpee over rower per round. OHS weight increased from 65, 75, 95, 115 lbs per round.
Notes
21, 15, 12, 9 descending reps of row calories and burpee over rower per round. OHS weight increased from 65, 75, 95, 115 lbs per round.
Stats
WOD Count
548th
Level
-
Work Performed
≈ 73,374 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
548th
Level
-
Work Performed
≈ 73,374 ft*lbs
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
632 Reps (+84)Milestone 7,000
Burpee
6,874 Reps (+84)Milestone 15,000
Squat
12,575 Reps (+65)Milestone 1,300
Overhead Squat
1,120 Reps (+65)History (1)
History (1)
