Partner Run, 400 m
-- then --
40 Dumbbell Hang Squat Cleans | 20 lbs
40 Dumbbell Push Press | 25 lbs
30 Dumbbell Hang Squat Cleans | 20 lbs
30 Dumbbell Push Press | 25 lbs
20 Dumbbell Hang Squat Cleans | 20 lbs
20 Dumbbell Push Press | 25 lbs
10 Dumbbell Hang Squat Cleans | 20 lbs
10 Dumbbell Push Press | 25 lbs
-- then --
Partner Run, 400 m
Partner Run, 400 m
-- then --
40 Dumbbell Hang Squat Cleans | 20 lbs
40 Dumbbell Push Press | 25 lbs
30 Dumbbell Hang Squat Cleans | 20 lbs
30 Dumbbell Push Press | 25 lbs
20 Dumbbell Hang Squat Cleans | 20 lbs
20 Dumbbell Push Press | 25 lbs
10 Dumbbell Hang Squat Cleans | 20 lbs
10 Dumbbell Push Press | 25 lbs
-- then --
Partner Run, 400 m
July 20, 2019 2:33 PM
13 mins 16 secs | Rx'd
2316th WOD
Result
Result
13 mins 16 secs | Rx'dNotes
Went light on the Squat Clean @ 20#. No pain/tightness next day.
Notes
Went light on the Squat Clean @ 20#. No pain/tightness next day.
Stats
WOD Count
2316th
Level
-
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
82 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2316th
Level
-
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
82 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat Clean
1,200 Reps
Milestone Reached
Shoulder-to-Overhead
15,000 Reps
Milestone Reached
Push Press
7,300 Reps
Movement Progress
Movement Progress
Milestone 11,250
Clean
11,010 Reps (+100)Milestone 1,350
Squat Clean
1,236 Reps (+100)Milestone 42,500
Squat
41,448 Reps (+100)Milestone 15,500
Shoulder-to-Overhead
15,043 Reps (+100)Milestone 7,500
Push Press
7,342 Reps (+100)History (2)
History (2)
