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08-29-2013 7:35 AM

08-29-2013 7:35 AM

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Nicole Nicole

400 m Runs
30 Pull-ups
400 m Runs
25 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
8 Pull-ups
100 m Runs
0 Pull-ups

400 m Runs
30 Pull-ups
400 m Runs
25 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
8 Pull-ups
100 m Runs
0 Pull-ups

Result

6.125 rounds | 113 reps | 30, 25, 15, 20, 15, and 8 reps | Rx'd

Result

6.125 rounds | 113 reps | 30, 25, 15, 20, 15, and 8 reps | Rx'd

Community

Community

Stats

WOD Count

294th

Level

85

Avg Power Output

93.7 (ft*lbs)/sec

Training Days

76 (2024)

History

4

Stats

WOD Count

294th

Level

85

Avg Power Output

93.7 (ft*lbs)/sec

Training Days

76 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

70 reps

Movement Progress

Movement Progress

Milestone 150,000

Run

135,251 Meters (+2,500)

Milestone 3,500

Pull-up

3,152 Reps (+113)

History (4)

History (4)

Nicole

Nicole

400 m Runs
30 Pull-ups
400 m Runs
25 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
8 Pull-ups
100 m Runs
0 Pull-ups

400 m Runs
30 Pull-ups
400 m Runs
25 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
8 Pull-ups
100 m Runs
0 Pull-ups

Result

6.125 rounds | 113 reps | 30, 25, 15, 20, 15, and 8 reps | Rx'd 6.125 rounds | 113 reps | 30, 25, 15, 20, 15, and 8 reps | Rx'd

Level 85 Level 85 294th WOD 294th WOD

Nicole

Nicole

5 rounds of:
400 m Runs
0 Pull-ups

5 rounds of:
400 m Runs
0 Pull-ups

Result

5.0 rounds | 110 reps | 30, 20, 20, 15, and 25 reps | Not Rx'd 5.0 rounds | 110 reps | 30, 20, 20, 15, and 25 reps | Not Rx'd -3 reps | Not Rx'd -3 reps | Not Rx'd

480th WOD 480th WOD

Nicole

Nicole

6 rounds of:
400 m Runs
0 Pull-ups

6 rounds of:
400 m Runs
0 Pull-ups

Result

6.0 rounds | 132 reps | 30, 20, 22, 22, 20, and 18 reps | Rx'd 6.0 rounds | 132 reps | 30, 20, 22, 22, 20, and 18 reps | Rx'd ⚡22 reps | Rx'd ⚡22 reps | Rx'd

Level 93 Level 93 652nd WOD 652nd WOD

Nicole

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

124 reps | 27, 25, 23, 18, 15, and 16 | Rx'd 124 reps | 27, 25, 23, 18, 15, and 16 | Rx'd -8 reps -8 reps

Level 91 Level 91 910th WOD 910th WOD

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