6 rounds of:
30 Air Squats
19 Power Cleans 135 lbs
7 Strict Pull-ups
400 m Runs
6 rounds of:
30 Air Squats
19 Power Cleans 135 lbs
7 Strict Pull-ups
400 m Runs
August 30, 2013 4:53 PM
35 mins 10 secs | Rx'd
Level 80
67th WOD
Result
Result
35 mins 10 secs | Rx'dNotes
I officially cannot count and must use chalk from now on. I did 5 rounds at 28:30, rested for 90 seconds until Trevor told me that he thinks that I need one more. I waited on Alan to confirm before having to pick it back up again. Geez...
Notes
I officially cannot count and must use chalk from now on. I did 5 rounds at 28:30, rested for 90 seconds until Trevor told me that he thinks that I need one more. I waited on Alan to confirm before having to pick it back up again. Geez...
Stats
WOD Count
67th
Level
80
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
67th
Level
80
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
41:00
Milestone Reached
Clean
250 Reps
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,980 Reps (+180)Milestone 500
Clean
251 Reps (+114)Milestone 250
Power Clean
199 Reps (+114)Milestone 1,500
Pull-up
1,110 Reps (+42)Milestone 70,000
Run
65,367 Meters (+2,400)Milestone 5,000
Squat
2,741 Reps (+180)History (2)
History (2)
