5 rounds of:
10 Pistols
10 Dumbbell Bench Press
Farmers Carry, 100 yd
5 rounds of:
10 Pistols
10 Dumbbell Bench Press
Farmers Carry, 100 yd
August 30, 2013 3:50 AM
12 mins 15 secs | Not Rx'd
381st WOD
Result
Result
12 mins 15 secs | Not Rx'dStats
WOD Count
381st
Level
-
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
381st
Level
-
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
100 Reps
Milestone Reached
Pistol
150 Reps
Milestone Reached
Weighted Carry
3,000 Meters
Movement Progress
Movement Progress
Milestone 200
Bench Press
145 Reps (+50)Milestone 250
Pistol
160 Reps (+50)Milestone 4,000
Weighted Carry
3,357 Meters (+457)History (1)
History (1)
