2 rounds of:
10 Back Squats, 135 lbs
20 Toes-to-bars
30 Russian Kettlebell Swings, 55 lbs
2 rounds of:
10 Back Squats, 135 lbs
20 Toes-to-bars
30 Russian Kettlebell Swings, 55 lbs
July 24, 2019 6:35 PM
7 mins 7 secs | Rx'd
718th WOD
Result
Result
7 mins 7 secs | Rx'dNotes
full swings
Notes
full swings
Stats
WOD Count
718th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
718th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,090 Reps (+40)Milestone 15,000
Squat
12,827 Reps (+20)Milestone 1,300
Back Squat
1,231 Reps (+20)Milestone 4,000
Kettlebell Swing
3,816 Reps (+60)History (1)
History (1)
