7 rounds of:
7 Power Snatches, 75 lbs
7 Box Jumps, 24 in
7 Sumo Deadlift High-pulls, 75 lbs
7 rounds of:
7 Power Snatches, 75 lbs
7 Box Jumps, 24 in
7 Sumo Deadlift High-pulls, 75 lbs
July 24, 2019 8:28 PM
12 mins 5 secs | Rx'd
455th WOD
Result
Result
12 mins 5 secs | Rx'dStats
WOD Count
455th
Level
-
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,648 Reps (+49)Milestone 1,800
Snatch
1,406 Reps (+49)Milestone 750
Power Snatch
580 Reps (+49)Milestone 550
Sumo Deadlift High Pull
536 Reps (+49)History (1)
History (1)
