2 rounds of:
10 Back Squats, 65 lbs
20 Hanging Knee Raises
30 Russian Kettlebell Swings, 35 lbs
2 rounds of:
10 Back Squats, 65 lbs
20 Hanging Knee Raises
30 Russian Kettlebell Swings, 35 lbs
July 24, 2019 7:07 AM
5 mins 33 secs | Not Rx'd
1418th WOD
Result
Result
5 mins 33 secs | Not Rx'dStats
WOD Count
1418th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Stats
WOD Count
1418th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,233 Reps (+20)Milestone 1,900
Back Squat
1,775 Reps (+20)Milestone 7,750
Kettlebell Swing
7,612 Reps (+60)History (2)
History (2)
