2 rounds of:
10 Back Squats, 65 lbs
20 Hanging Knee Raises
30 Russian Kettlebell Swings, 30 lbs
2 rounds of:
10 Back Squats, 65 lbs
20 Hanging Knee Raises
30 Russian Kettlebell Swings, 30 lbs
Result
Result
5 mins 15 secs | Not Rx'dStats
WOD Count
1419th
Level
-
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1419th
Level
-
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,253 Reps (+20)Milestone 1,900
Back Squat
1,795 Reps (+20)Milestone 7,750
Kettlebell Swing
7,672 Reps (+60)History (2)
History (2)