Mark Slager Mark Slager

07-25-2019 11:35 PM

07-25-2019 11:35 PM


Front Squat : 1-1-1 Front Squat : 1-1-1

Sets


1 Front Squat | 100 kg

Level 42


1 Front Squat | 105 kg

Level 50


1 Front Squat | 115 kg

Level 63


Sets


1 Front Squat | 100 kg

Level 42


1 Front Squat | 105 kg

Level 50


1 Front Squat | 115 kg

Level 63


Result

320 kg | 100 kg, 105 kg, and 115 kg | Rx'd

Result

320 kg | 100 kg, 105 kg, and 115 kg | Rx'd

Community

Community


Stats

WOD Count

141st

Level

53

Work Performed

2,152 ft*lbs

Training Days

43 (2024)

History

1

Front Squat PR

1 @ 115 kg 💣

Stats

WOD Count

141st

Level

53

Work Performed

2,152 ft*lbs

Training Days

43 (2024)

History

1

Front Squat PR

1 @ 115 kg 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,026 Reps (+3)

Milestone 100

Front Squat

84 Reps (+3)

History (1)

History (1)

0 Comments

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