2 rounds of:
Run, 400 m
15 Power Cleans, 85 lbs
40 Strict Push-ups
2 rounds of:
Run, 400 m
15 Power Cleans, 85 lbs
40 Strict Push-ups
July 26, 2019 6:11 AM
21 mins | Not Rx'd
20th WOD
Result
Result
21 mins | Not Rx'dStats
WOD Count
20th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
800 Meters (+800)Milestone 250
Push-up
237 Reps (+80)Milestone 250
Clean
98 Reps (+30)Milestone 150
Power Clean
38 Reps (+30)History (1)
History (1)
