August 27, 2013
Workout Level
62
Run: 6 x 400m Every 2:30/3:00 : 8 mins 56 secs | Rx'd 18 secs

Interval Run, 400 m | 1:25 Run, 400 m | 1:29 Run, 400 m | 1:30 Run, 400 m | 1:30 Run, 400 m | 1:32 Run, 400 m | 1:30

Stats
  • 185.7 (ft*lbs)/sec (-21.3) avg power output
  • Level 62 worldwide. Grizzly status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
65
Milestone
62
Current
Previous Results

Below are your previous Run: 6 x 400m Every 2:30/3:00 results.

Comments

You need more results before we can create this chart.