Matthew Chisam Matthew Chisam

08-27-2013 7:59 PM

08-27-2013 7:59 PM


Run: 6 x 400m, every 2:30 Run: 6 x 400m, every 2:30

Interval
Run, 400 m | 1:25
Run, 400 m | 1:29
Run, 400 m | 1:30
Run, 400 m | 1:30
Run, 400 m | 1:32
Run, 400 m | 1:30

Interval
Run, 400 m | 1:25
Run, 400 m | 1:29
Run, 400 m | 1:30
Run, 400 m | 1:30
Run, 400 m | 1:32
Run, 400 m | 1:30

Result

8 mins 56 secs | Rx'd 18 secs

Result

8 mins 56 secs | Rx'd 18 secs

Community

Community


Stats

WOD Count

150th

Level

62

Avg Power Output

185.7 (ft*lbs)/sec (-21.3)

Training Days

85 (2024)

History

2

Stats

WOD Count

150th

Level

62

Avg Power Output

185.7 (ft*lbs)/sec (-21.3)

Training Days

85 (2024)

History

2


Movement Progress

Movement Progress

Milestone 30,000

Run

24,829 Meters (+2,400)

History (2)

History (2)

0 Comments

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