3 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
3 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
July 27, 2019 10:58 AM
Completed | Rx'd
545th WOD
Result
Result
Completed | Rx'dStats
WOD Count
545th
Work Performed
≈ 29,840 ft*lbs
Training Days
94 (2024)
History
1
Stats
WOD Count
545th
Level
Work Performed
≈ 29,840 ft*lbs
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,107 Reps (+21)Milestone 3,000
Pull-up
2,801 Reps (+21)Milestone 2,250
Clean
1,562 Reps (+21)Milestone 300
Squat Clean
252 Reps (+21)Milestone 10,000
Squat
9,087 Reps (+21)Milestone 1,500
Shoulder-to-Overhead
1,491 Reps (+21)History (1)
History (1)
