3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 2, 2013 9:33 PM
325 reps | 127, 100, and 98 reps | Rx'd
Level 83
122nd WOD
Result
Result
325 reps | 127, 100, and 98 reps | Rx'dStats
WOD Count
122nd
Level
83
Avg Power Output
≈ 104.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
122nd
Level
83
Avg Power Output
≈ 104.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
979 Reps (+103)Milestone 500
Clean
418 Reps (+60)Milestone 500
Power Clean
251 Reps (+60)Milestone 500
Push Press
472 Reps (+76)Milestone 250
Row Calories
35 Reps (+35)Milestone 750
Shoulder-to-Overhead
747 Reps (+76)Milestone 5,000
Squat
3,780 Reps (+51)Milestone 1,500
Wall Ball
1,180 Reps (+51)History (1)
History (1)
