September 02, 2013
Workout Level
63
Fight Gone Bad : 237 reps | 85, 78, and 74 reps | Rx'd 36 reps

3 rounds, 1 min per station: Wall Ball, 14 lbs, 10 ft Power Clean, 55 lbs Box Jump, 20 in Push Press, 55 lbs Row (calories) Rest 1 min

Stats
  • ≈ 53.5 (ft*lbs)/sec avg power output
  • Level 63 worldwide. Grizzly status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
46
2012-10-31
50
2012-09-22
53
2014-09-01
65
Milestone
63
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    46
    3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs 20 in Box Jumps Push Press 55 lbs Rows
    Wednesday, October 31, 2012 ()
  • Level
    48
    3 rounds, 1 min per station: Wall Ball, 14 lbs, 10 ft Power Clean, 55 lbs Box Jump, 20 in Push Press, 55 lbs Row (calories) Rest 1 min
    Friday, May 15, 2015 ()
  • Level
    50
    3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs 20 in Box Jumps Push Press 55 lbs Rows
    Saturday, September 22, 2012 ()
  • Level
    53
    3 rounds, 1 min per station: Wall Ball, 14 lbs, 10 ft Power Clean, 55 lbs Box Jump, 20 in Push Press, 55 lbs Row (calories) Rest 1 min
    Monday, September 1, 2014 ()
Comments

You need more results before we can create this chart.