3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 2, 2013 4:46 PM
237 reps | 85, 78, and 74 reps | Rx'd
Level 62
408th WOD
Result
Result
237 reps | 85, 78, and 74 reps | Rx'd ⚡ 36 repsStats
WOD Count
408th
Level
62
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
151 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
408th
Level
62
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
151 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,523 Reps (+81)Milestone 1,500
Clean
878 Reps (+47)Milestone 750
Power Clean
577 Reps (+47)Milestone 900
Push Press
882 Reps (+49)Milestone 250
Row Calories
24 Reps (+24)Milestone 2,000
Shoulder-to-Overhead
1,779 Reps (+49)Milestone 12,500
Squat
10,078 Reps (+36)Milestone 2,500
Wall Ball
2,037 Reps (+36)History (5)
History (5)
