Partner Run, 400 m
-- then --
50 Box Jumps, 20 in
100 Dumbbell Push Press | 15 lbs
150 Burpees
200 Dumbbell Squats | 20 lbs
250 Walking Lunges
300 AbMat Sit-ups
-- then --
Partner Run, 400 m
Partner Run, 400 m
-- then --
50 Box Jumps, 20 in
100 Dumbbell Push Press | 15 lbs
150 Burpees
200 Dumbbell Squats | 20 lbs
250 Walking Lunges
300 AbMat Sit-ups
-- then --
Partner Run, 400 m
July 27, 2019 3:36 AM
46 mins 43 secs | Rx'd
1420th WOD
Result
Result
46 mins 43 secs | Rx'dNotes
with Laura
Notes
with Laura
Stats
WOD Count
1420th
Level
-
Avg Power Output
≈ 75.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1420th
Level
-
Avg Power Output
≈ 75.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
14,500 Reps
Milestone Reached
Lunge
5,400 Reps
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,207 Reps (+150)Milestone 15,000
Sit-up
14,661 Reps (+300)Milestone 4,750
Box Jump
4,734 Reps (+50)Milestone 5,700
Lunge
5,548 Reps (+250)Milestone 22,500
Squat
21,453 Reps (+200)Milestone 6,000
Shoulder-to-Overhead
5,901 Reps (+100)Milestone 2,900
Push Press
2,745 Reps (+100)History (1)
History (1)
