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07-29-2019 4:47 PM

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 35 lbs
9 Kettlebell Deadlifts, 35 lbs
Run, 200 m

Result

3 mins 2 secs | Rx'd

Result

3 mins 2 secs | Rx'd

Community

Stats

WOD Count

269th

Level

Avg Power Output

≈ 92.2 (ft*lbs)/sec

Training Days

95 (2024)

History

Stats

WOD Count

269th

Level

Avg Power Output

≈ 92.2 (ft*lbs)/sec

Training Days

95 (2024)

History

Movement Progress

Milestone 70,000

Run

66,038 Meters (+400)

Milestone 600

Deadlift

431 Reps (+18)

Milestone 5,000

Squat

3,247 Reps (+18)

History (3)

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 35 lbs
9 Kettlebell Deadlifts, 35 lbs
Run, 200 m

Result

3 mins 2 secs | Rx'd 3 mins 2 secs | Rx'd

Level 81 Level 81 269th WOD 269th WOD

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 35 lbs
9 Kettlebell Deadlifts, 35 lbs
Run, 200 m

Result

2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd ⚡7 secs ⚡7 secs

Level 90 Level 90 388th WOD 388th WOD

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 35 lbs
9 Kettlebell Deadlifts, 35 lbs
Run, 200 m

Result

3 mins 8 secs | Rx'd 3 mins 8 secs | Rx'd 13 secs 13 secs

Level 73 Level 73 862nd WOD 862nd WOD

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