July 29, 2019
Workout Level
73
Helen : 9 mins 45 secs | Rx'd 15 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 125.8 (ft*lbs)/sec (+0.2) avg power output
  • Level 73 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2014-05-05
43
2014-07-24
57
2015-10-15
61
2016-01-31
75
Milestone
73
Current
Previous Results

Below are your previous Helen results.

  • green band
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, May 5, 2014 ()
  • Level
    43
    Helen : 11 mins 55 secs | Rx'd 13 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Thursday, July 24, 2014 ()
  • Level
    57
    Helen : 10 mins 44 secs | Rx'd 1 min 11 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Thursday, October 15, 2015 ()
  • Level
    61
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Sunday, January 31, 2016 ()
  • Level
    68
    Helen : 10 mins | Rx'd 28 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Thursday, December 7, 2017 ()
Comments

You need more results before we can create this chart.