5 rounds of:
Run, 200 m
12 Russian Kettlebell Swings, 2 pood
14 Kettlebell Goblet Squats, 2 pood
16 Push-ups
5 rounds of:
Run, 200 m
12 Russian Kettlebell Swings, 2 pood
14 Kettlebell Goblet Squats, 2 pood
16 Push-ups
July 29, 2019 6:32 AM
16 mins 48 secs | Not Rx'd
259th WOD
Result
Result
16 mins 48 secs | Not Rx'dNotes
24Kg
Notes
24Kg
Stats
WOD Count
259th
Level
-
Avg Power Output
107.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
259th
Level
-
Avg Power Output
107.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
68,047 Meters (+1,000)Milestone 3,250
Push-up
2,994 Reps (+80)Milestone 5,000
Squat
3,990 Reps (+70)Milestone 1,250
Kettlebell Swing
1,161 Reps (+60)History (1)
History (1)
