6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
September 3, 2013 11:53 AM
52 mins 6 secs | Rx'd
Level 47
167th WOD
Result
Result
52 mins 6 secs | Rx'dNotes
was a hurting unit today not sure why just came off 2 days rest. Back was hurting pretty bad. Just happy I finished.
Notes
was a hurting unit today not sure why just came off 2 days rest. Back was hurting pretty bad. Just happy I finished.
Stats
WOD Count
167th
Level
47
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
167th
Level
47
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean
750 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
945 Reps (+180)Milestone 1,500
Clean
773 Reps (+114)Milestone 500
Power Clean
307 Reps (+114)Milestone 1,500
Pull-up
1,325 Reps (+42)Milestone 50,000
Run
49,664 Meters (+2,400)Milestone 5,000
Squat
2,873 Reps (+180)History (1)
History (1)
