Every 1 min for 20 mins:
5 Thrusters, 65 lbs
5 Burpee-to-Targets
20 Double Unders
Every 1 min for 20 mins:
5 Thrusters, 65 lbs
5 Burpee-to-Targets
20 Double Unders
July 30, 2019 11:56 PM
10.0 rounds | Rx'd
71st WOD
Result
Result
10.0 rounds | Rx'dNotes
30kg (thruster). Probably should have gone a bit lighter! Dropped DU at round 5!
Notes
30kg (thruster). Probably should have gone a bit lighter! Dropped DU at round 5!
Stats
WOD Count
71st
Level
-
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
71st
Level
-
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
970 Reps (+200)Milestone 1,000
Double Under
970 Reps (+200)Milestone 1,500
Squat
886 Reps (+50)Milestone 300
Thruster
250 Reps (+50)History (1)
History (1)
