12-9-6-3-6-9-12 reps of:
Push Press, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
12-9-6-3-6-9-12 reps of:
Push Press, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
July 29, 2019 6:28 AM
16 mins 31 secs | Not Rx'd
456th WOD
Result
Result
16 mins 31 secs | Not Rx'dNotes
Rx-->RR
Notes
Rx-->RR
Stats
WOD Count
456th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,423 Reps (+57)Milestone 2,500
Pull-up
2,096 Reps (+57)Milestone 2,500
Shoulder-to-Overhead
2,280 Reps (+57)Milestone 1,100
Push Press
900 Reps (+57)History (1)
History (1)
