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Nathaniel Phelps Nathaniel Phelps

07-30-2019 7:55 PM

Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.0 rounds | Not Rx'd -0.9 rounds | Not Rx'd

Result

13.0 rounds | Not Rx'd -0.9 rounds | Not Rx'd

Notes

Once failed mixed between Rx and 3, 5, 10

Notes

Once failed mixed between Rx and 3, 5, 10

Community

Stats

WOD Count

501st

Level

Avg Power Output

53.0 (ft*lbs)/sec (+0.5)

Training Days

105 (2024)

History

Stats

WOD Count

501st

Level

Avg Power Output

53.0 (ft*lbs)/sec (+0.5)

Training Days

105 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Push-up

3,250 Reps

Movement Progress

Milestone 4,000

Pull-up

3,549 Reps (+65)

Milestone 3,750

Push-up

3,274 Reps (+130)

Milestone 5,000

Air Squat

4,890 Reps (+195)

Milestone 12,500

Squat

11,796 Reps (+195)

History (2)

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.9 rounds | Rx'd 13.9 rounds | Rx'd

Level 45 Level 45 397th WOD 397th WOD

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.0 rounds | Not Rx'd 13.0 rounds | Not Rx'd -0.9 rounds | Not Rx'd -0.9 rounds | Not Rx'd

501st WOD 501st WOD

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