12:00 AMRAP:
20 Burpees
20 Double Unders
20 Dumbbell Shoulder Press | 55 lbs
12:00 AMRAP:
20 Burpees
20 Double Unders
20 Dumbbell Shoulder Press | 55 lbs
July 30, 2019 3:42 PM
4 rounds + 12 Burpees | 252 reps | Rx'd
Level 99
376th WOD
Result
Result
4 rounds + 12 Burpees | 252 reps | Rx'dStats
WOD Count
376th
Level
99
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
376th
Level
99
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,366 Reps (+92)Milestone 9,000
Jump Rope
7,128 Reps (+80)Milestone 8,000
Double Under
7,128 Reps (+80)Milestone 1,250
Shoulder-to-Overhead
1,153 Reps (+80)Milestone 500
Shoulder Press
382 Reps (+80)History (1)
History (1)
