Sets
5 Dumbbell Overhead Squats | 30 kg
5 Dumbbell Overhead Squats | 30 kg
5 Dumbbell Overhead Squats | 35 kg
5 Dumbbell Overhead Squats | 35 kg
5 Dumbbell Overhead Squats | 35 kg
3 Bench Press | 90 kg
3 Bench Press | 90 kg
3 Bench Press | 90 kg
3 Bench Press | 90 kg
3 Bench Press | 95 kg
Sets
5 Dumbbell Overhead Squats | 30 kg
5 Dumbbell Overhead Squats | 30 kg
5 Dumbbell Overhead Squats | 35 kg
5 Dumbbell Overhead Squats | 35 kg
5 Dumbbell Overhead Squats | 35 kg
3 Bench Press | 90 kg
3 Bench Press | 90 kg
3 Bench Press | 90 kg
3 Bench Press | 90 kg
3 Bench Press | 95 kg
July 30, 2019 5:34 PM
2190 kg | 30 kg, 30 kg, 35 kg, 35 kg, 35 kg, 90 kg, 90 kg, 90 kg, 90 kg, and 95 kg | Rx'd
Level 89
453rd WOD
Result
Result
2190 kg | 30 kg, 30 kg, 35 kg, 35 kg, 35 kg, 90 kg, 90 kg, 90 kg, 90 kg, and 95 kg | Rx'dStats
WOD Count
453rd
Level
89
Work Performed
≈ 5,686 ft*lbs
Training Days
97 (2024)
History
1
Stats
WOD Count
453rd
Level
89
Work Performed
≈ 5,686 ft*lbs
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,023 Reps (+15)Milestone 15,000
Squat
13,149 Reps (+25)Milestone 150
Overhead Squat
137 Reps (+25)History (1)
History (1)
