Every 1 min for 8 mins, alternating between:
8 Strict Ring Dips
8 Ring Rows
Every 1 min for 8 mins, alternating between:
8 Strict Ring Dips
8 Ring Rows
July 29, 2019 2:03 AM
Completed | Rx'd
712th WOD
Result
Result
Completed | Rx'dStats
WOD Count
712th
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
712th
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
306 Reps (+32)Milestone 900
Dip
834 Reps (+32)History (1)
History (1)
