10:00 AMRAP:
5 Butterfly Pull-ups, 7.5 kg
10 Push-ups, 7.5 kg
15 Weighted Vest Air Squats, 7.6 lbs
with 7.5 kg weight vest
10:00 AMRAP:
5 Butterfly Pull-ups, 7.5 kg
10 Push-ups, 7.5 kg
15 Weighted Vest Air Squats, 7.6 lbs
with 7.5 kg weight vest
July 29, 2019 1:06 AM
12 rounds + 5 Butterfly Pull-ups + Push-up | 366 reps | Rx'd
713th WOD
Result
Result
12 rounds + 5 Butterfly Pull-ups + Push-up | 366 reps | Rx'dStats
WOD Count
713th
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
713th
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,193 Reps (+65)Milestone 3,750
Push-up
3,371 Reps (+121)History (1)
History (1)
