Run, 400 m
Rest 1 min
50 Dumbbell Push Press
Rest 1 min
45 Box Jumps
Rest 1 min
40 Push-ups
Rest 1 min
35 Wall Balls
Rest 1 min
30 Pull-ups
Run, 400 m
Rest 1 min
50 Dumbbell Push Press
Rest 1 min
45 Box Jumps
Rest 1 min
40 Push-ups
Rest 1 min
35 Wall Balls
Rest 1 min
30 Pull-ups
July 29, 2019 5:27 AM
16 mins 41 secs | Rx'd
13th WOD
Result
Result
16 mins 41 secs | Rx'dStats
WOD Count
13th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
13th
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
45 Reps (+45)Milestone 250
Pull-up
70 Reps (+30)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Push-up
140 Reps (+40)Milestone 10,000
Run
400 Meters (+400)Milestone 250
Shoulder-to-Overhead
120 Reps (+50)Milestone 750
Squat
232 Reps (+35)Milestone 300
Wall Ball
35 Reps (+35)History (1)
History (1)
