July 31, 2019

Did 1.5 bar muscle ups first two rounds and then switched to subbing pull-ups and dips.

Workout Level
NA
Every 4 mins for 20 mins: Bar Muscle-ups, Toes-to-bars, Deadlifts, and Assault Bike Calories : 5.0 rounds | Completed | Rx'd

Every 4 mins for 20 mins: 3 Bar Muscle-ups 6 Toes-to-bars 9 Deadlifts, 225 lbs 15 Assault Bike Calories

Stats
  • 70.8 (ft*lbs)/sec avg power output
Comments

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