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07-30-2019 3:06 PM

07-30-2019 3:06 PM


5 RFT: Back Squats and Eccentric Chin-ups 5 RFT: Back Squats and Eccentric Chin-ups

4 rounds of:
15 Back Squats, 55 lbs
10 Ring Rows

4 rounds of:
15 Back Squats, 55 lbs
10 Ring Rows

Result

7 mins 28 secs | Not Rx'd

Result

7 mins 28 secs | Not Rx'd

Notes

Venia adolorida, hoy voy a quedar más adolorida, las anillas muy bajas y costo mucho

Notes

Venia adolorida, hoy voy a quedar más adolorida, las anillas muy bajas y costo mucho

Community

Community


Stats

WOD Count

51st

Level

-

Training Days

45 (2024)

History

1

Stats

WOD Count

51st

Level

-

Training Days

45 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

750 Reps

Milestone Reached

Back Squat

100 Reps

Movement Progress

Movement Progress

Milestone 300

Ring Row

226 Reps (+40)

Milestone 1,500

Squat

805 Reps (+60)

Milestone 150

Back Squat

133 Reps (+60)

History (1)

History (1)

0 Comments

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