Aaron Pahk Aaron Pahk

09-03-2013 5:26 AM

09-03-2013 5:26 AM


FT: Handstand Push-ups, Burpees and Push Press FT: Handstand Push-ups, Burpees and Push Press

25 Handstand Push-ups
75 Burpees
100 Push Press, 75 lbs

25 Handstand Push-ups
75 Burpees
100 Push Press, 75 lbs

Result

11 mins 34 secs | Rx'd

Result

11 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

803rd

Level

-

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

803rd

Level

-

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

78 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

4,750 Reps

Milestone Reached

Push Press

3,300 Reps

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,636 Reps (+75)

Milestone 2,100

Handstand Push-up

2,053 Reps (+25)

Milestone 5,000

Shoulder-to-Overhead

4,804 Reps (+100)

Milestone 3,500

Push Press

3,365 Reps (+100)

History (1)

History (1)

0 Comments

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