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Stu Wyper Stu Wyper

09-03-2013 6:44 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 14 secs | Rx'd ⚡ 1 min 24 secs

Result

5 mins 14 secs | Rx'd ⚡ 1 min 24 secs

Community

Stats

WOD Count

619th

Level

Avg Power Output

121.3 (ft*lbs)/sec (+27.2)

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

619th

Level

Avg Power Output

121.3 (ft*lbs)/sec (+27.2)

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 3,000

Pull-up

2,625 Reps (+45)

Milestone 10,000

Squat

8,244 Reps (+45)

Milestone 1,250

Thruster

1,087 Reps (+45)

History (3)

Fran

21 Thrusters 40 kg
21 Pull-ups
15 Thrusters 40 kg
15 Pull-ups
9 Thrusters 40 kg
9 Pull-ups

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd

Level 39 Level 39 103rd WOD 103rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 38 secs | Rx'd 6 mins 38 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 52 Level 52 431st WOD 431st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 14 secs | Rx'd 5 mins 14 secs | Rx'd ⚡1 min 24 secs ⚡1 min 24 secs

Level 67 Level 67 619th WOD 619th WOD

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