5 rounds of:
10 Inverted Burpees
10 Bench Press, 72 kg
5 rounds of:
10 Inverted Burpees
10 Bench Press, 72 kg
July 31, 2019 7:43 PM
22 mins 29 secs | Rx'd
454th WOD
Result
Result
22 mins 29 secs | Rx'dStats
WOD Count
454th
Level
-
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,040 Reps (+50)Milestone 1,200
Bench Press
1,073 Reps (+50)History (1)
History (1)
