4 rounds, each round for time, of:
Run, 400 m
10 Back Squats, 100 kg
10 Deadlifts, 100 kg
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
10 Back Squats, 100 kg
10 Deadlifts, 100 kg
Resting 1 min between each round.
July 31, 2019 2:04 PM
12 mins 11 secs | (2 mins 58 secs), (3 mins), (3 mins 6 secs), and (3 mins 7 secs) | Not Rx'd
503rd WOD
Result
Result
12 mins 11 secs | (2 mins 58 secs), (3 mins), (3 mins 6 secs), and (3 mins 7 secs) | Not Rx'dNotes
40kg
Notes
40kg
Stats
WOD Count
503rd
Level
-
Avg Power Output
129.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
129.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
210,000 Meters
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 900
Back Squat
759 Reps (+40)Milestone 1,800
Deadlift
1,504 Reps (+40)Milestone 230,000
Run
211,218 Meters (+1,600)Milestone 12,500
Squat
11,836 Reps (+40)History (1)
History (1)
